Renewing Our Mind
It’s important to say, that we’re not just aiming to renew our mind, but more precisely, our mindset—our mental posture that generates all our automatic inclinations, tendencies, and habits. Just like our muscles remember repetitive movements (muscle memory), our minds do the same, creating mental habits (mental memory). That mental memory is our mindset. And no amount of self-talk or positive messaging can renew it. Paradoxically, to renew our mind, we must recruit our body. In other words, our mind is renewed by true thoughts journeying from our mind to our muscle.